FAT LOSS/FLEXIBILTY
“Jeff has helped me vastly improve my fitness level and I feel stronger and more energetic - plus I fit in my old clothes again! I have worked with him for over six months and he has helped to increase my flexibility as well as balance. His workouts are challenging, creative, personalized and always fun. The workout routines are varied enough so it does not get boring. When I began, I had 30% body fat; after few months of working out with Jeff, my body fat dropped to 21%”.
Julie Chen (age 32), C.P.A., C.B.
CARDIOVASCULAR TRAINING
“Being a ballet dancer for over 18 years has enabled me to become in tune with my body. However, I always had the mind set that health equaled skinny. I never imagined the benefits I would receive from strength and cardiovascular training. Ever since I began training with Jeff, I have discovered different ways to challenge my body. As a result, I am fit, stronger, healthier and most importantly: happier. I always look forward to my training sessions, for every session is different, fun and full of challenges. I look at myself in the mirror and see a girl that is confident and comfortable with her body.” Aimee Prieto (age 23), College Student
STRENGTH TRAINING
"Not only does Jeff have a sincere interest in my fitness goals but he also has the expertise to turn them into a reality. In the short time I have been training with Jeff, I have lost 15 lbs. of fat and am making significant strength gains every month. Jeff workouts are motivational, creative, educational and fun. His holistic approach encompasses everything from proper nutrition, proper technique, and flexibility to avoiding injury. His attentive and customized approach has empowered me to achieve a level of health and well-being that I could not have reached on my own. Thanks Jeff!"
Cordis Murillo (age 40), District Sales Mgr.
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