When you tackle your health and fitness goals with the same level of intensity and tenacity you apply to maintaining your present standard of living, you will meet with similar success - an investment in the quality of the rest of your life. Now what could be a wiser investment than that?
I am a certified and insured personal trainer with over ten years experience helping others achieve their individual health and fitness goals through developing and administering cutting edge, exciting and effective training programs. It is my mission to enhance your quality of life through promoting and encouraging healthier living habits, including the importance of proper nutrition and regular exercise.
Whether your goals involve weight loss, strength training, cardiovascular improvement, increased flexibility, decreased stress, or general fitness, I can prepare a customized training program for you and train you in the comfort of your home, office, or fitness facility. Boxing, boot camp, mountain biking, and active isolated stretching are among the myriad of activities offered.
If improving your health through fitness is of interest to you, contact me to schedule a free initial fitness assessment, which includes skin fold body composition analysis, blood pressure reading, target heart rate calculation, body circumference measurements, core/upper body strength & cardiovascular fitness level assessment. This information is required in order to design an appropriate program and help set fitness goals.
For more information on our programs and services and to schedule a free initial fitness evaluation, contact me directly at:
Chizeled Physiques
786.439.9498
info@chizeled.net
Good luck and good health,
Jeff Mendoza, CPT, HFS
I am a certified and insured personal trainer with over ten years experience helping others achieve their individual health and fitness goals through developing and administering cutting edge, exciting and effective training programs. It is my mission to enhance your quality of life through promoting and encouraging healthier living habits, including the importance of proper nutrition and regular exercise.
Whether your goals involve weight loss, strength training, cardiovascular improvement, increased flexibility, decreased stress, or general fitness, I can prepare a customized training program for you and train you in the comfort of your home, office, or fitness facility. Boxing, boot camp, mountain biking, and active isolated stretching are among the myriad of activities offered.
If improving your health through fitness is of interest to you, contact me to schedule a free initial fitness assessment, which includes skin fold body composition analysis, blood pressure reading, target heart rate calculation, body circumference measurements, core/upper body strength & cardiovascular fitness level assessment. This information is required in order to design an appropriate program and help set fitness goals.
For more information on our programs and services and to schedule a free initial fitness evaluation, contact me directly at:
Chizeled Physiques
786.439.9498
info@chizeled.net
Good luck and good health,
Jeff Mendoza, CPT, HFS
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